Relieving Your Stress Learn the tips and techniques for making changes to daily stress Relieving Your Stress will answer the following questions: What does stress mean and how can we reverse the effects? What are the real physiological changes that occur from STRESS? What are the benefits of learning the HeartMath® program and what does it offer? How can you learn basic techniques for improved health and relaxation? Find out what stressed means when you spell it backwards? Class Handout