Handouts/PowerPoints Nutrition Lecture and Cooking Class Demonstration Handouts and Class Links—Dr. Richard Collins, “The Cooking Cardiologist®,” along with Susan Buckley, RD will share their expertise on nutrition and cooking solutions. These will cover heart-healthy cooking techniques and tips, along with nutritional information on food, how the body processes foods and the benefits of choosing to eat mindfully. The following folders contain all the handouts and links you will need for each class. You may attend all classes or just one, it's up to you! 45 minute Lecture from 11:00 to 11:45 a.m., 30 minute Cooking Demo from 12:00 to 12:30 p.m.  PowerPoints for Weekly Nutrition Lecture Series After Winter Detox Anti-Inflammatory Diet Beautiful Skin from the Inside Out DASH Diet Plan Eating to Ease Arthritis End Emotional Eating and Start Eating Mindfully! Functional Foods-Part I Functional Foods-Part II Functional Soups Food, Mood and Love Good Carbs/Bad Carbs Good Fats/Bad Fats Gluten-Free--Food Sensitivity Guard Your Gut! Holiday Eating: How to NOT Gain Weight More Food, Less Calories New Year Cooking and Exercise...Starting off 2011 Right! Osteoporosis and Exercise Pantry Basics The Protein Prescription (10.18.11) Recipe Makeovers Say Good-bye to Sugar! Slow Down the Aging Process Spice Up Your Life! Supplements We Really Are What We Eat! (10.24.11) Handouts for All Weeks Recipes for ALL Weeks PowerPoints for Monthly Classes Anticoagulation Basics Cholesterol Basics Berkeley Labs Diabetes Lecture Heart Failure Relieving Your Stress PowerPoints for Support Group 1.28.11 Pantry Basics for ICD Support Group

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